TYPES OF ANGER

TYPES OF ANGER

Different experts have published contradicting list of anger types,
But some widely accepted forms of anger include:

• Chronic anger- which is prolonged, can impact the immune system and be the cause of other mental disoders.
• Judgemental anger- which is directed toward others and may come with feelings of resentment .
• Passive anger- they may not realize  they  are angry their emotions may be displayed  as meanness.
• Self inflicted anger- this sort of anger is directed  toward the self  nd it may be caused by feeling of  guilt.
• Overwhelmed anger- this is caused by kife demands that are too much  high for  a individual  to cope with. 
• Volatile anger- this  involves  sometimes spontaneous bouts of excessive or violent anger.